Online Yoga Classes & Meditation Downloads

Directory of Online Yoga Classes, Guided Meditations, Videos, Downloads, etc!
For definitions of various types of Yoga, please see our Yoga Style Glossary

International Yoga Centers Directory

Classes via... WebCam  Google Hangout  Streaming Video  Chat / Email / Phone  Live Teleconference
In Audio... Guided Meditations  Radio / Podcasts  Yoga Instruction by MP3
Next Page... Home Study Courses  Inspiration & Support

Yoga Software Portal - Educational Yoga Software Programs and Downloads
Yoga Videos, DVDs, Music and CDs - Yoga Links Page

Classes via WebCam

Cheryl Todd, RYT-Harmony Grove Yoga
Instructor: Cheryl Todd, Tel: (760) 740-9481  /  Email: cheryl.hgyoga [at] gmail.com  - Based out of California, USA
Website/Links: www.harmonygroveyoga.com
Yoga Style: Gentle, Classical Hatha Yoga
Specialties: Chair Yoga, Gentle Yoga, Yoga for Seniors
Description: Gentle and accessible yoga for all abilities. Offering on-site programs and classes or live, online 2-way web session.

Video Chats via Google Hangout

SvasaYoga
Contact: Email svasayoga@gmail.com to join Google hangout
Based out of: Tamil Nadu, India
Website: svasayoga.weebly.com
Instructor: Jawahar Govindan
Description: Online yoga and meditation by google hangout each wednesday and saturday at 6pm and 6am IST world wide. There are other yoga solutions for relationship, psychological, student issues etc., Svasayoga has a message 4 u! Free to join.
Self acceptance is happiness! Self acceptance is freedom! Vedanta is a reality!

Streaming Video

DailyOnlineYoga
Contact: Email: betty [at] yogatailor.com  - Based out of the USA
Website/Links: www.yogatailor.com/onlineyoga.php
Description: YogaTailor.com is a source for Online Yoga Classes. The website focuses on simplicity and ease of use. The benefits of yoga are many and the people at YogaTailor want to provide easier access to classes. The user specifies the time available and the ability level and a online yoga class is streamed instantly. The videos are DVD-quality.
The best part is the classes adapt and change based on the user's progress. There are various tracks that are available - beginner yoga asanas, advanced sun salutation series - among others.
Sign up is free. Start doing Yoga at Home with yogatailor.com


Do Yoga With Me
Website/Links: www.doyogawithme.com/yoga_classes
Description: Do Yoga With Me is a site dedicated to sharing the gift of yoga with people of all walks of life. We have a massive library of yoga videos, including yoga classes, yoga poses, breathing techniques, yoga anatomy and audio meditations. Best of all, you don't need to spend anything to access everything on our site. It's the way yoga was meant to be! Enjoy your journey and we look forward to being an ongoing part of it!


Gaiam Online Yoga Club
Instructors: Rodney Yee and Colleen Saidman
Website: www.gaiamyogaclub.com
Yoga Style: Mixed - Vinyasa, Hatha, Iyengar: Beginners, Intermediate and Advanced yoga training
Description: The Gaiam Online Yoga Club was created by world-renowned instructors Rodney Yee and Colleen Saidman. These two extraordinary teachers will show you how to personalize a yoga routine that you can practice in the comfort of your own home. Get the teaching quality of these two experienced, highly respected yoga instructors for a fraction of what it would cost to attend physical classes. Rodney and Colleen have partnered with Gaiam to bring you a revolutionary online yoga program for greater flexibility, improved core strength, increased energy, enhanced focus and overall well-being.


Guru Rattana Online - Kundalini Yoga Video Classes
Instructor: Guru Rattana, Ph.D.  - Based out of San Diego, USA
Website/Links: www.yogatech.com/guru_rattana_online
Specialties: Kundalini Yoga Streaming Video Classes
Description: When you subscribe to Guru Rattana Online, you are taking the first steps towards a life-changing experience. Each artfully designed and thoughtfully presented class offers you an opportunity to expand your consciousness, align your body, elevate your mind and balance your emotions.
Jump in! You will be surprised by how easy it is to begin your practice, and delight in your newly-discovered experience of well-being. Guru Rattana explains it all. Simply follow her guidance and commence your own exciting journey to awareness.


Holistic Pathways Yoga & Healing Center
Contact: Phone: (207) 839-7192  /  Email: amanda [at] holisticpathways.com
Based out of Maine, USA
Holistic Pathways Yoga & Healing Center
Website/Links: www.holisticpathways.com/yoga-online
Specialties: Online Yoga Videos!
Description: Complete, professional, and detailed 30-minute yoga practices that you can log into at any time, in whatever outfit, without any travel.


jbyogafit.com
Instructor: Jacqueline Brandes  /  Email: info [at] jbyogafit.com jbyogafit.com - Online Yoga, Pilates, Yogalates, General Fitness & Wellbeing. Great workout videos - Join Now!
Website: jbyogafit.com  |  Yoga Links
Yoga Style: Solomon Yogalates™ & Iyengar Yoga
Description: JBYOGAFIT.COM is offering Online Yoga, Pilates, Yogalates, General Fitness & Wellbeing - specialising in anxiety/stress, neck & shoulders, core stability, back, hips & pelvic stability.
The workout videos are a combination of Solomon Yogalates™, traditional Iyengar Yoga and Pilates - And it is this combination that creates a truly amazing, unique fitness experience! Join JBYOGAFIT now!


Kalimukti Yoga - Online Yoga Videos
Instructor: Calli De La Haye  - Based out of: Jersey, Channel Islands
Website/Links: www.kalimukti.com
Description: Practice yoga wherever you are, whenever you want, your way. Online yoga classes for all levels of ability. Free 15 day trial!


Lots of Yoga
Contact: Email: info[at]lotsofyoga.com  - Based out of: London, UK
Website/Links: lotsofyoga.com  |   Featured Video of the Month
Description: We are Lots of Yoga. We are a yoga platform that curates and creates best of yoga content. We are about imperfect people doing imperfect yoga perfectly. Every month we feature high quality and free yoga videos and help make yoga more accessible for everyone.


Mastery of Kundalini Yoga & Tantra
Contact: Phone: (732) 721-5602  /  Email: anmol [at] anmolmehta.com
Based out of New Jersey, USA
Instructors: Anmol Mehta, Trupti Mehta
Website: anmolmehta.com/blog/free-online...videos  |  Yoga Links
Yoga Style: Kundalini Yoga, Pre/Post Natal, Yoga for Kids, Chakra Healing, Psychic Healing, Yoga Meditation
Description: All about the Science of Kundalini Yoga, Chakra Systems & Meditation. Offers free online Yoga Sets, Guided Meditation Programs and insightful articles to help you achieve your maximum potential. Emphasis on Self-Realization.


The Posture Project, Online Yoga Classes for Beginners
Instructors: Shalan Hill & Ann Pauley  - Based out of Georgia, USA
Website: www.ThePostureProjectYoga.com  |  Yoga Video Library
Yoga Style: Hatha, Hatha for Beginners
Description: Now you can do yoga anytime of the day or night at your convenience, 24 hours a day, 7 days a week, in the comfort of your own home, office, or while traveling! We bring great yoga classes directly to you through streaming yoga videos anywhere internet is available. You can sign up for a monthly or yearly subscription to gain unlimited acess to all of our videos.
If you are New to Yoga or have recently been introduced to the practice of Yoga, we are Your Source for Online Yoga Classes. We specialize in Beginner Yoga. Our class instruction is clear and simple to follow with alternatives for every body condition. Our Online Yoga Video Classes are instructed just like you were taking a class in studio with all the instruction to enjoy the subtleties yoga brings to your body, mind, and spirit. You don't have to know anything about Yoga to enjoy our classes. We'll tell you everything to do: how to get into a pose, what to do while you're there, how to get out of the pose, and how to breathe.
If you are a seasoned yogi, you'll love our classes, too! Explore the basics again of your body and breath, with specific action in each pose to clear your mind and open your heart.
Get ready to enjoy being more present in your body, mind, and spirit!


Serenity Yoga (Audio Yoga)
Contact: Corinne Friesen, Phone: (604) 542-1606  /  Email: corinne [at] audioyoga.com
Based out of Surrey, BC, Canada. Available for use internationally.
Website/Links: audioyoga.tumblr.com
Description: Serenity Yoga uses Corinne Friesen's unique and innovative Breathing Theme approach, making the deeper benefits of yoga more accessible to the average person. No duct tape required! Our home site, Audio Yoga, has lots of free, detailed posture instruction, free routines, mp3s, videos, lessons, tips, articles, and a community forum.


totalbhakti
Contact: Swami Ramdev  /  Email: ramtbc [at] gmail.com  - Based out of India
Website: www.totalbhakti.com
Description: This is a spiritual website. This website has numerous categories of bhajan, wallpaper photo. The main feature of this website is yoga where Swami Ramdev cures all types of disease through Yoga.


YogaClass.com
Instructor: DrKEV, Doctor of Chiropractic  - Based out of California, USA
Website: YogaClass.com  |  Yoga Links
Yoga Style: Hatha and Kundalini Yoga
Description: Free online yoga classes.


yogadownload.com

YogaDownload.com

Contact: Phone: (303) 325-5124  /  Email: info [at] yogadownload.com
Based out of Colorado, USA.   Available for use by everyone in the U.S.
Website: www.yogadownload.com
Description: YogaDownload.com offers downloadable yoga classes with professional music for your mp3 player, cd player or computer. We have a wide variety of yoga styles, instructors and lengths of classes, perfect for every situation. Download a class from our website to your computer in a matter of minutes. Think of it as your 24 hour a day personal yoga studio. Take yoga where you never have before!


YOME - 100% Free Yoga Videos
Contact: Email: info [at] yogameditationhome.com
Website/Links: yogameditationhome.com
Description: A Platform for Yoga Global Expansion
YOME's vision is to constitute a platform that enables the expansion of yoga in the world, regardless of any limitations of location, money or time. YOME forms a link between yoga instructors and practitioners. Anyone who is interested in various styles of yoga can find YOME as a valuable resource.

Classes via Chat / Email / Phone

Angelica Rose- The Heart of Motivation
Instructor: Angelica Rose, Phone: (971) 217-6576  /  Email: angelheartofmotivation [at] gmail.com
Based out of Oregon, USA.
Angelica Rose
Website/Links: www.heartofmotivation.webs.com  |  angelicarose.webs.com
Yoga Style: Relaxation and Meditation practice
Description: • Hypnosis using colors
• Deep Relaxation Meditation and Exercises
• Balancing the 8 Chakra points where beliefs are stored
• Provide Angel, Your Spirit Guides, Medium Messages
• Inner Spirit Activation
Products by Angelica: • Living Life as you Always Dreamed  •  The New Secrets to Running a Successful Business  •  Talk: Spiritual Journey with Bonus 8 Chakra CD and MP3  •  5 Minute Meditation relaxation MP3  •  15 Minute Revitalization relaxation CD and MP3  •  Chakra Frequency relaxation CD and MP3  •  Love Gratitude relaxation CD and MP3  •  Love Nature relaxation CD, DVD and MP3  •  Awakening Your Chakras Listening to Your Spirit Guides DVD or MP3  •  Essence of Love: Awakening and Activating the Inner Spirit DVD  •  Inspirational Stickers


Lazy-Yoga
Contact: Anil Joshi, Phone: 977-9803274249  /  Email: info [at] lazy-yoga.com
Based out of Kathmandu, Nepal
Website: www.lazy-yoga.com  |  Yoga Links
Yoga Style: Lazy yoga, Easy Yoga, Natural Yoga, Sahaja Yoga, Bhusuku Yoga, etc.
Description: Online yoga classes (by email, chat) for the lazy, busy, chubby and many more.
Our motto is --- From lazy to active and hyper active to active.


The Royal Pathways Inc.

The Royal Pathways - Meditation by Phone

Contact: Canada: (905) 727-6223 or 1-877-330-9988, US: (908) 879-9648 or 1-888-879-2708
Email: office [at] theroyalpathwaysinc.com or completeyoga [at] embarqmail.com
Based out of Ontario, Canada and New Jersey, USA
Website: www.theroyalpathwaysinc.com
Description: Discover how Meditation and Contemplation open doors within you allowing you to create a life of Peace, Balance and Harmony. This clear stream of Wisdom is given in easy practical steps through active techniques that enable you to experience the benefits of inner unfoldment quickly. For more information, please see: Meditation by Phone Course


World Yoga Society Online Therapy
Contact: Phone: +91-33-2416 5790, 6178  /  Email: woyoso.org [at] gmail.com
Based out of Kolkata, India
Instructors: Dr (Prof) Dibya Sundar Das, Mrs Gopa Mukherjee, Mrs Doli Chakraborty, Mr. Pritam Roy, Mr Abhilash CR, Miss Piyali Dey, Miss Sukanya Mitra, Miss Moumeeta Ghosh, Mrs Geeta Deb, Miss Pradipta Das
Website/Links: www.woyoso.org
Yoga Style: Hatha, Kriya, Raja, Power, Ashtanga, Kundalini, Om, Laya, Raag and Tala, Nritya, Divya
Description: A simple 30 minute Yoga routine practiced 3 days a week can hugely improve your vitality, mental peace and can naturally tame many illnesses. In this site you are welcome to study the curative merits of Yoga Poses, learn about your medical condition, read how common diseases can be managed with scientific Yoga practice.
Members can access their exercise schedule online, watch videos, seek guidance, calculate diet requirements, customize weekly diet schedule, learn positive habits, record progress or setbacks, discuss concerns, learn new recipes, get grocery list and participate in a thriving community.

Live Teleconferenced Meditations

Self Awareness Institute
Contact: Phone: (949) 355-3249  /  Email: info [at] selfawareness.com
Based out of Laguna Beach, California, USA.
Self Awareness Institute
Website: www.selfawareness.com
Instructor: Steven S. Sadleir
Yoga Style: Siddha, Kundalini and Kriya
Specialties: Shaktipat
Description: We focus on advanced yoga practices and philosophy and providing teacher training and certification. SAI offers live teleconferenced meditations each month, periodic retreats, and teacher training. We primarily draw upon the lineages of Vethathiri Maharishi and Shivabalayogi Maharaj who both trained Steven. We now have teachers all over the world and students in over 120 countries.
You can Google "Enlightenment Radio" to listen to Steven's meditations and lectures 24/7. He also has a television series on the Hallmark channel called Spiritclips, and appears in two movies 3 Magic Words, Spiritual Revolution, and other steaming series at StreamingForTheSoul.tv


Guided Meditations

Explore Guided Meditation
Website: www.exploremeditation.com  |  Yoga Links
Description: A variety of Guided Meditations to download as MP3 Audio files. Perfect tools to relax your body and clear your mind before Yoga practice to enhance your experience.


Guided Meditation at The Healing Waterfall
Website: www.guidedimagerydownloads.com  |  Yoga Links
Description: The Healing Waterfall offers a variety of guided meditation and guided imagery MP3 downloads and CDs to inspire creative visualization, encourage healing, and reduce stress. Download your free guided meditation and start on your inner journey to well being and happiness.


The Guided Meditation Site
Website: www.the-guided-meditation-site.com  |  Yoga Links
Description: The world's most comprehensive guided meditation website. Learn how to meditate for free, enjoy meditation music, and experience the effortless bliss of guided imagery meditations.


Guided Meditations by Brad Austen
Contact: Brad Austen, Email: bradles001 [at] optusnet.com.au
Based out of Victoria, Australia.
Website: www.mindful-meditations.com  |  Yoga Links
Description: I have several guided meditation CDs I have produced in mp3 and CD format, which are available on my website to listen to and order.


Inner Tranquility
Based out of: Maryland, USA
Website/Links: www.inner-tranquility.com
Description: Serenity is one of 7 Factors of Enlightenment, as necessary for life as food, water, & breath. We introduce you to Taoist & Tantric yoga tools to reduce stress and help you create Tranquility within. Downloads, Coaching, Consulting, Free Newsletter.


Self Awareness Institute - MP3 Audios

Self Awareness Institute

Contact: Steven S. Sadleir, Phone: (949) 355-3249  /  Email: info [at] selfawareness.com
Based out of Laguna Beach, California, USA.
Website: www.selfawareness.com/Free-Meditation-Downloads.html
Yoga Style: Shaktipat Meditation
Description: We focus on training those called to become certified Shaktipat Meditation Teachers via Internet, teleconference, video streaming and Shaktipat transmissions from anywhere in the world. We are looking to bring together those being called to help awaken the consciousness of the planet so we can all live together in happiness and peace.
We provide you the tools and training to access your inner knowing, purpose and raise your calibrated level of consciousness to full enlightenment. We want to welcome those who are actively engaged in realizing their full potential and are ready for full self realization.

Radio / Podcasts

Radio Ananda
Website: www.radioananda.com
Description: A 24/7 online radio station playing uplifting spiritual music and chants by Swami Kriyananda, a direct disciple of Paramhansa Yogananda. Occasional breaks for guided yoga practice and healing prayers help you to tune into your highest potentials.

Yoga Instruction by MP3 audio

Serenity Yoga (Audio Yoga)
Contact: Corinne Friesen, Phone: (604) 542-1606  /  Email: corinne [at] audioyoga.com
Based out of Surrey, BC, Canada. Available for use internationally.
Website/Links: audioyoga.tumblr.com
Description: Serenity Yoga uses Corinne Friesen's unique and innovative Breathing Theme approach, making the deeper benefits of yoga more accessible to the average person. No duct tape required! Our home site, Audio Yoga, has lots of free, detailed posture instruction, free routines, mp3s, videos, lessons, tips, articles, and a community forum.


yogadownload.com

YogaDownload.com

Contact: Phone: (303) 325-5124  /  Email: info [at] yogadownload.com
Based out of Colorado, USA.   Available for use by everyone in the U.S.
Website: www.yogadownload.com
Description: YogaDownload.com offers downloadable yoga classes with professional music for your mp3 player, cd player or computer. We have a wide variety of yoga styles, instructors and lengths of classes, perfect for every situation. Download a class from our website to your computer in a matter of minutes. Think of it as your 24 hour a day personal yoga studio. Take yoga where you never have before!


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International Yoga Centers Directory
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