Yoga Centres of Sussex : Brighton & Hove, Eastbourne, Lewes

Directory of yoga classes in East Sussex, West Sussex, Brighton & Hove!
For definitions of various types of Yoga, please see our Yoga Style Glossary

Brighton & Hove  ~  Eastbourne  ~  Lewes  ~  Haywards Heath

See also:  Yoga in London, Yoga Centres UK, Yoga Holidays, Online Yoga Classes

Brighton & Hove, East Sussex

Awake, Aware, Alive!
Address: Brighton and Hove, East Sussex
Website/Links: www.kundaliniyogabrightonlondon.yolasite.com  |  Blog & Yoga Links
Instructor: Khalsa Kaur, Email: khalsakaur [at] yahoo.co.uk
Yoga Style: Kundalini Yoga
Description: I am passionate about sharing this sacred technology with people and helping them to integrate it into a busy householder lifestyle. I offer one to one private sessions comprising yoga kriyas (sets of exercises), meditation and relaxation, as well as courses, group classes and workshops.
My background in psychology, counselling and holistic therapies informs my approach but my primary inspiration comes from the practice of Kundalini Yoga as taught by Yogi Bhajan, and the lineage of teachers he has inspired.


Bikram in the Lanes
Address: 20 North Street, Brighton  BN1 1EB
Contact: Tel: 07540 534 654  /  Email: info [at] bikrambrighton.co.uk
Website: www.bikrambrighton.co.uk
Instructors: Bridgett Anne Goddard, Simon Godddard & Naomi Clark
Yoga Style: Bikram Hot Yoga
Description: Bikram Approved Studio - All Welcome. Situated in the heart of Brighton; junction of North Street and Theatre Royal's New Road; 7 minute walk from Brighton station, with excellent access by bus - stop serving 22 routes outside the studio entrance.
Classes last 90 minutes in 105 degrees - dress lightly be well hydrated. Bring towel and water, showers and lockers available.


Brighton Ashtanga Shala
Address: Unit 3, Circus Parade, Brighton  BN1 4GW
We are at Preston Circus, close to Vantage Point and only a ten minute walk from Brighton and London Road stations and the Seven Dials.
Contact: Tel: 07805 150108  /  Email: brightonashtangashala [at] gmail.com
Website: www.brightonashtangashala.com
Instructors: Jess Davies and Laura Cornish
Yoga Style: Ashtanga Yoga
Specialties: Mysore style ashtanga yoga
Description: Monday to Friday the shala is open from 6am to 11am and 5pm to 8pm. Sunday we are open from 9am-12pm. Please arrive in time to finish your practice before shala closing times. There are no classes on Saturdays or on Full and New Moons days.
Beginners are very welcome, please turn up anytime during the opening hours and at least 45 minutes before closing. We will teach you on a one-2-one basis. We currently have an introductory offer of £50 unlimited classes for the first month.
Jess and Laura are direct students of Sharath Jois at the Sri K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, India and have received Level 1 authorization to teach.


Free Spirit Travel
Address: Brighton, UK
Contact: Tel: +44 1273 564230  /  Email: info [at] freespirityoga.co.uk
Website/Links: www.freespirityoga.co.uk
Description:

Free Spirit Travel

Free Spirit Travel has been providing the yoga community with yoga holidays and retreats since 1994. We have a huge selection of yoga teachers and yoga venues throughout Europe, Asia and Africa.
We cater for all levels of yoga student from beginner to advanced.
With just two of us in the office - one a registered yoga teacher - we give a very personal service.
asana pic oceansea gazingMohan teaching


Holistic Health Clinic
Address: 53 Beaconsfield Road, Preston Circus, Brighton, East Sussex  BN1 4QH
Contact: Clinic No.: 01273696295  /  Morgan: 07737299722  /  Email: khalsakaur [at] yahoo.co.uk
Website: www.holistichealthclinic.org.uk  |  Blog & Yoga Links
Instructor: Morgan Nichols (Khalsa Kaur)
Yoga Style: Kundalini Yoga as taught by Yogi Bhajan
Description: Kundalini Yoga is also known as the yoga of awareness. Classes consist of dynamic movement, mantra, meditation, relaxation and beautiful music. Kundalini Yoga stretches you beyond your limitations, allowing you to experience the Infinite within. Beginners and all levels very welcome. Workshops also available.


Hove Yoga
Address: Ralli Hall, Denmark Villas, Hove, East Sussex, BN3 3TH
Contact: Email: hoveyoga [at] yahoo.co.uk
Website: annamacedoyoga.com/classes/  |  Hove Yoga on Facebook
Yoga Style: Iyengar Yoga
Specialties: Restorative, Pranayama, Children's yoga, Yoga in schools, Private one to one yoga, General yoga classes, Intermediate yoga, Small group yoga, Home visits
Description: As well as teaching Iyengar yoga since 1997 I am a qualified school teacher.
My aim is to teach the healthy action for each individual, so we can all achieve despite our limitations.
My class in Hove is right by the train station, every Thursday evening from 18.45 to 18.00.
We are a small friendly group so please come and join us.
Please bring a mat and blanket if you can.
Any questions, just email hoveyoga [at] yahoo.co.uk


Iyengar Yoga Brighton and Hove
Address: 23 Marine Square, Brighton, East Sussex  BN2 1DN
Contact: Tel: 01273 682456  /  Email: jane [at] rainbow-yoga.co.uk
Instructor: Jane Fraser
Yoga Style: Iyengar
Description: General and Intermediate level, Remedial


Tara Yoga
Address: Brighton & Hove yoga classes. Yoga holidays abroad.
Contact: Tel: +447866 255391  /  Email: info [at] tarayoga.co.uk
Website: www.tarayoga.co.uk  |  Tara Yoga on Facebook
Instructor: Tara Stevenson
Yoga Style: Dynamic Flow, Hatha, Resorative
Specialties: 1-1 private tuition, group classes & yoga holidays
Description: Tara Stevenson is a registered yoga teacher The British Wheel of Yoga & REP's. Providing Yoga for the Mind, Body and Soul. Group and private 1-1 yoga classes in Brighton and Hove taught in a compassionate and mindful environment. Incorporating various styles of yoga to adapt to the individuals needs.
Dynamic Flow Yoga with Tara 11.15-12.45pm at The acupuncture Clinic, 143 Portland Road Hove. All levels welcome £8.00 per class.
Yoga Holidays: Please check website for upcoming Dynamic Yoga Retreats for beginners + & improvers.


The Yoga Room Hove
Address: 12 Sackville Road, BN3 3FA Brighton and Hove
Contact: Tel: 07748347900  /  Email: yajna[at]theyogaroom.org.uk
Website/Links: www.theyogaroom.org.uk
Instructor: Yajna
Yoga Style: Hatha Flow, Kundalini Yoga, Pregnancy Yoga, Restorative Yoga, Meditation, Yoga Nidra, Holistic Massage, Pregnancy Massage, Baby Massage
Specialties: Yoga & Holistic Massage package
Description: The Yoga Room Hove offers open level Yoga, Pregnancy Yoga, Meditation & Yoga Nidra, Holistic Massage, Pregnancy Massage and Baby Massage at the heart of Hove near Brighton.
The yoga and meditation classes & workshops offer a combination of slow deepening stretches and more dynamic flowing sequences, pranayama, mudras and bandhas, meditation, relaxation techniques and chanting. Emphasis is on mindfulness and an inner awareness that reaches beyond the class room to become a way of life.
Holistic Massage therapy at The Yoga Room Hove nourishes and revitalises your entire being. Incorporating the needs not only of the physical, but also the mental-emotional and spiritual body, the treatments enhance a state of deep relaxation, rejuvenation and overall health.
The Yoga Room Hove also offers bespoke Yoga & Massage packages - a beautiful fusion of complimentary treatments including a consultation, tailor-made yoga class and a wonderfully relaxing and invigorating full body massage.


Yoga with Fiona
Address: The Studio. King Alfred Centre, Kingsway, Hove, East Sussex BN3 2WW
Contact: Tel: 01273 474419  /  Email: fiona@fionacondie.com
Website/Links: www.fionacondie.com
Instructor: Fiona Condie
Yoga Style: Each class follows a unique flow, bringing in aspects of Vinyasa.
Specialties: Yoga Teacher / Yoga therapist - offering studio based classes and private therapeutic appointments from my clinic space.
Description: Having taught a variety of yoga styles over the past 20 years, my practice has settled into a flowing breath related asana practice most akin to a Vinyasa flow. With an awareness of the therapeutic application of yoga, I pride myself on detailed, precision teaching where students are guided into a safe, comfortable and personally appropriate practice. From those new to the art of yoga, to those with many years of practice behind them, my classes offer a chance to challenge and explore at your own pace.
Beyond my 6 studio classes each week, regular workshops, advanced classes and private appointments are offered. Yoga with Fiona is a local yoga community created together. I am honoured to share my teachings with students and invite anyone wishing to integrate a conscious practice into their lives.

Eastbourne, East Sussex

Healing 4 Humanity
Address: All Saints Chapel, Darley Road, Eastbourne, UK
Contact: Tel: +44 07738284866  /  Email: info [at] healing4humanity.com
Website: www.healing4humanity.com
Instructor: Nadira Seeram-Haney
Yoga Style: Shakti Channels Mantra Meditation
Specialties: Meditation Formulae to relieve Personal and Global Trauma, including Gender Trauma based on Misuse of Power
Classes & Retreats:

Ganesh

Healing 4 Humanity Meditation and Spiritual Intervention Events enable the soul to become the generator of change, to activate healing energy and to implement intentions for humanity's healing.
You can:
• participate in regular weekly meditations
• arrange personal sessions
• attend week-long intensives
• join retreats and Sailing 4 Humanity in the Virgin Islands
• undertake a life-changing process at the power spot of these practices in Southern India
seaAll Saints ChapelSoul Sailing

Lewes, East Sussex

A Sussex House
Address: Broomham Lane, Whitesmith, Lewes. BN8 6JQ
Contact: Tel: 44 7930 400805  /  Email: gilly@gillysmith.com
Website: sussexhouseparty.wordpress.com  |  Our Retreats
Description: A Sussex House is a secluded nine acre retreat centre in the woods beyond Laughton near Lewes. An hour or so from London and 25 minutes from Brighton, it's a hop and a skip to the middle of nowhere.
Contact Gilly@gillysmith or call 07930 400805 to find out out about our retreats or to discuss your bespoke retreat.

Haywards Heath & Cuckfield, West Sussex

Pure Yoga Bliss
Address: Classes in Haywards Heath & Cuckfield, UK
Contact: Tel: 07972 789554  /  Email: pureyogabliss [at] gmail.com
Website/Links: www.pureyogabliss.com
Instructor: Gina Leung
Yoga Style: Hatha Yoga, Yin Yoga, Restorative Yoga, Laughter Yoga, Kids Yoga
Description: I teach classical hatha yoga asanas (postures) to help tone, strengthen and increase flexibility. Incorporating a flowing movement of forward bends, back bends, inversions and twists to help stretch the body, thereby massaging the internal organs, improving the immune system and balancing the central nervous system. We complete the class with a deep relaxation, essential to store and ground the energy created during the class leaving you feeling rejuvenated and revitalized! Suitable for all levels, beginners welcome!

See also:  Yoga Centres UKYoga Holidays with UK TeachersOnline Yoga Classes
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