Yoga in San Diego & San Diego County, California

Directory of yoga studios, classes and yoga teachers San Diego County
Encinitas  |  La Jolla  |  San Diego City  |  Vista

See also:  Yoga Centers California, Yoga Centers USA, Online Yoga Classes
For definitions of various types of Yoga, please see our Yoga Style Glossary

Encinitas

Iyengar Yoga North County
Address: 2210 Encinitas Blvd Suite U, Encinitas, CA  92024
Contact: Phone: (760) 632-0040  /  Email: info[at]iyengaryoganorthcounty.com
Website: www.iyengaryoganorthcounty.com/yoga-classes/intro/  |  Yoga Links
Director: Carolyn Belko
Yoga Style: Iyengar
Specialties: Beginners to Advanced, Restorative, Prenatal Support, Workshops, Intensives, Kids Yoga, Teens Yoga
Description: We are a locally-owned studio with a strong sense of community and a focus on excellence in yoga instruction. Our teachers are highly-trained, experienced and committed yoga practitioners, here to support your yoga practice.
Whether you are a beginner just starting out, have taken yoga classes in the past and want to get back into it, or you are looking for a great studio to join to deepen and expand your current yoga practice, this is the perfect place for you. We are one of the top-rated yoga studios in San Diego county.
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La Jolla

Sol Yoga Studios

Sol Yoga Studios

studio Address: 8657 Villa La Jolla Drive Suite 121, La Jolla  92037 store-front
Phone: (858) 452-YOGA (9642)
www.solyogastudios.com  |  Yoga Links
Vinyasa Flow, Ashtanga Yoga, Hot Yoga
Sol Yoga Studios in La Jolla offers its own unique brand of hot yoga, vinyasa flow, and ashtanga yoga. Sol Yoga is green-built and operated, and offers top quality amenities.

San Diego

Amazing Yoga & Pilates
Address: 4828 Liebel Court, San Diego, CA  92117
Contact: Phone: (858) 565-6784  /  Email: Laura[at]yogadiva.com
Website: www.YogaDiva.com
Instructors: Laura Tompkins and Jim Madara
Yoga Style: Hatha Yoga and Pilates
Specialties: Yoga for Healthy Back, Flexibility, Stress-reducation
Description: Affordable yoga classes for all ability levels in a very relaxing yoga environment. No problem if you are a beginner. The great thing about yoga is that you can go at your own pace. Laura designs her San Diego Yoga Classes to be the perfect balance of a stretching, strengthening, and relaxation. The class starts with sun salutations to warm up the body for more challenging poses. Next, we practice standing poses to improve balance, strength and coordination followed by seated poses to stretch the spine, improve flexibility, and massage the internal organs. The class ends with a peaceful guided relaxation.
Think of a San Diego Yoga Class with Laura as an escape from all the stress and tasks of daily life. After you leave the class, your muscles will feel pleasantly tired and well stretched which leads to the great relaxed and rejuvenated feeling associated with yoga. For more information on yoga classes in the San Diego Clairemont area right off 805 near Clairemont Mesa Blvd e-mail Laura at Laura@YogaDiva.com or visit www.YogaDiva.com or call 858-565-6784


Kundalini Yoga - Guru Rattana, Ph.D.
Address: Weekly classes in San Diego, CA
Contact: Email: rattana[at]yogatech.com
Website: www.yogatech.com/kundalini_yoga_san_diego  |  Yoga Links
Instructor: Guru Rattana, Ph.D.
Yoga Style: Kundalini Yoga and Meditation for Health, Happiness and Harmony
Description: Kundalini yoga is a powerful technology for expanding your consciousness, balancing your emotions, strengthening your nervous system, activating your glandular system and unleashing bountiful energy. The goal of this class is to help you tap new levels of awareness about yourself, strengthen your capacity to deal with life's challenges and to experience deeper meaning and joy in your life. You will learn how to meditate, activate your chakras and feel an aliveness and peace that you have never experienced before. A special inner empowerment lesson each week!


Yoga and Meditation with Surjot Kaur
Address: 3491 Adams Avenue, San Diego, CA  - Class is every Saturday morning at 9:30 AM
Contact: Phone: (619) 458-7051  /  Email: winebowl[at]gmail.com
Website/Links: surjotkaur.com
Instructor: Surjot Kaur
Yoga Style: Kundalini Yoga as Taught by Yogi Bhajan, Meditation
Description: Kundalini Yoga and Meditation has been described as the "Ferrari" of Yoga styles because it is such a quick method for personal transformation. This style of yoga strengthens the nervous system and the glandular system. The exercises are called Kriyas, and they focus on refining a particular aspect of human consciousness. So, for instance, there is a Kriya called "Strengthening the Heart Center and Magnetic Field," which helps to bring more strength to the heart in its physical functioning but also brings deeper awareness to how our heart functions in the flow of our spirit and the expansion of our consciousness. There are thousands of kriyas and meditations in this tradition that bring real, assured personal transformation. This tradition can teach you a lot about yourself, as well as give you the tools to achieve fulfillment of your personal destiny and soul's purpose. This tradition is not about finding a master or guru but giving you the tools you need to be your own master and guru. Sat Nam!


Yoga Jai Ma
Address: San Diego, CA - We proudly serve yoga classes to the Carmel Mountain, North County, 4S Ranch, Carmel Valley, Poway, Rancho Bernardo, Rancho Penasquitos, Santaluz, Scripps, and Escondido areas.
Website: www.yogajaima.com  |  Birth Resources
Instructors: Nita Mehta, Shelley Rahim
Yoga Style: Vinyasa, Couples Yoga, Prenatal Yoga
Description: Nita Mehta began her prenatal yoga experience with Shelley Rahim in San Diego during her first pregnancy and Nita continued her practice while expecting her second child. During this time, the vision for Yoga Jai Ma was born. The vision is to create a warm and inviting space dedicated not only to expecting mothers and parents, but a studio that would offer yoga classes honoring women, men and children at all stages in their lives.
The meaning of Jai Ma has roots on the Sanskrit language. Jai comes from the word "Jaya," which has the literal translation of victory. In modern Indian languages, the term "jai" can have different meanings, depending on the context in which it is used. Ma literally means Mother. In a more spiritual context, Ma means "divine feminine" or "divine mother." Combined with Jai, the meaning of Jai Ma becomes "Hail Mother" or "Praise to the Divine Feminine," which also resides within each of us.
Today, Yoga Jai Ma offers a variety of general yoga classes including Hatha and Vinyasa flow based instruction. Yoga Jai Ma is also home to Jai Ma Birth, Baby & Kids and Birth Warrior Prenatal Yoga. These programs focus on providing mentorship and support to women and their families during pregnancy, childbirth and postpartum phases. Yoga Jai Ma offers a wide variety of childbirth preparation workshops and yoga classes including: fertility yoga, prenatal yoga, couples prenatal yoga, yoga for children and babies; doula events; childbirth education classes and breastfeeding counseling and much more.
Our team invites you to browse through our website and most of all, we look forward to welcoming you at Yoga Jai Ma in San Diego soon!


Yoga with Keri*Ann
Locations: San Diego, CA
Contact: Email: kalishivarocks[at]yahoo.com
Website: www.yogawithkeriann.com  |  Yoga Links
Instructor: Keri*Ann Laurito, RYT/E-RYT/Ayurvedic Yoga Specialist
Yoga Style: Vinyasa/Hatha Yoga
Specialties: Ayurveda and Yoga, Essential Oils, Meditation, chakra and Yoga Balancing, working with people with health concerns.
Description:
Keri*Ann
Keri*Ann's teaching has led her to New York City, Ireland, and Italy. She was the recent owner of a yoga studio located in New York called "tha yoga room". She loves to travel and to meet new people from different cultures and the challenge of different yoga backgrounds.
Her style of Vinyasa/Hatha Yoga is a fun and high-spirited flowing practice of that links the breath to the movement. Each class combines meditation, movement, spirituality, stretching, deep relaxation and alignment. Clients can expect clear and concise direction and interactions (adjustments) within her class. They will leave feeling completely relaxed and energized!
She also works with Young Living Essential Oils to help deepen the overall experience. She combines her study of yoga and ayurveda into a unique and very powerful session using aromatherapy techniques to further balance the body, mind, and spirit of her students.


Yoga With Rob
Address: Incall or outcall, San Diego
Contact: Phone: (619) 379-5915  /  Email: roboehlb3[at]gmail.com
Website/Links: yogawithrobsandiego.com
Instructors: Robert Oehlberg
Yoga Style: Iyengar & Hatha. Affordable group classes and one on one.

Vista

Adrienne Ventura
Address: Vista, CA
Contact: Phone: (949) 241-6221  /  Email: info[at]adrienneventura.com
Website: www.adrienneventura.com  |  Yoga & Pilates Class Info
Instructor: Adrienne Ventura
Yoga Style: Chakra, Hatha, Pre-natal, Pilates
Specialties: Chakra Theory and energy work & Prenatal with a Kundalini basis.
Description: Yoga and Pilates gives the gift of being in the moment while breath and movements work together to facilitate harmony: Mind, body and spirit.
Adrienne became certified in Yoga and Pilates within North America in 2006. She then trained in the east traveling to India and embarked on an intensive training in Thailand of the chakra system (energy centers along the spine) In chakra Yoga she is trained in nine different styles of Yoga each correlating with a specific chakra and the connection to oneself.
Her own experience with pregnancy led her to become a Pre-natal Yoga Instructor with a Kundalini basis. Practicing Pilates and Yoga in Post-natal training has assisted her by providing tools to use as a Guide and Mother.
Hosting Yoga, Healing and Raw Food Retreats worldwide has been a natural progression of spreading her message to others in the best possible way, supported by others and completely tuned in with your process of healing: mind, body and soul. While still learning and applying the benefits to your daily life, friends and family.
Adrienne's path has taught her to slow down, let go and trust intuitively. Her classes, workshops and retreats bring a diverse spectrum full of love, light and sound.

See also:  Yoga California, Yoga Centers USA, Online Yoga Classes
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