Yoga Centers Connecticut - CT - Page 1

Directory of yoga classes in Connecticut - listing yoga teachers of all styles and traditions!
Page 1: Fairfield County  Hartford County  Litchfield County
Page 2:  Middlesex & New Haven  New London County  Tolland County

See also:  Yoga Centers USA, Yoga Travel & Retreats, Online Yoga Classes
For definitions of various types of Yoga, please see our Yoga Style Glossary

Fairfield County

Agape Yoga
Address: 4 Easton Road, Westport, CT  06880 Maria Vailakis-Wippick
Contact: Phone: (203) 856-8157
Instructor: Maria Vailakis-Wippick
Yoga Style: Kripalu, Hatha, Children's Yoga, Meditation
Description: Private Yoga and group yoga classes in Westport, CT and surrounding Fairfield County.

Bikram Yoga Shelton
Address: Three Corporate Drive, Suite 201, Shelton, CT  06484 Strength Flexibility Balance Stress Reduction Injury Recovery
Contact: Phone: (203) 929-7979  /  Email: info [at]
Instructors: Edi May Macri and various other instructors
Yoga Style: Bikram Yoga, Vinyasa, PiYo, Restorative and more.
Description: Bikram Yoga Shelton is Fairfield County's premier yoga studio.
We have a spacious, sparkling clean practice room
- PEM yoga flooring which is antimicrobial
- Heating system that always delivers consistent, hot moist air
- Plenty of space for your practice
- 3 walls of mirrors so you can see your practice and alignment
- It is the room you miss when you travel and practice!!
Beautiful sitting area with a great view
Exquisite Locker Rooms, Showers & Restrooms Inside of the Studio
- There's nothing quite like a great shower after a sweaty class!
- Plenty of space for all of your belongings in our open cubbies
- Additional locker room located nearby if you want to use the lockable lockers
- Rental mats and towels are available if you forget yours
We welcome new clients. Visit our website to see our specials & our yoga class schedule -

Dew Yoga
Address: 123 High Ridge Rd. (3rd floor) Stamford, CT. Dew Yoga
Contact: Phone: (203) 744-9642  /  Email: info [at]
Instructors: Jen Irwin, Rita Trieger, Robert Ortner, Connie Adamcio, and more.
Yoga Style: Kripalu, Vinyasa, Restorative and more.
Description: Our collective foundation is Kripalu Yoga, the Yoga of Compassion. We embrace and offer teaching from a wide variety of lineages.
Our teachers, besides being highly trained, certified and insured, are each loving, sensitive and inspiring individuals. The collective of Dew Yoga instructors have experience with specialties such as: therapeutic yoga designed for cancer and heart disease patients and survivors, athletics, healing arts, children, prenatal Yoga, stress reduction and more. Read the teacher bios on the Teachers page.
Dew Yoga is empowered by its community and every student is treated with honor, respect and love. We recognize that each Yogi that enters our shared space is as unique, integral and vital as the whole of our community. Every drop in the ocean matters and so do you!
Contact us by phone or email to learn more about our offerings.

Kaia Yoga and Juice Bar Cafe
Locations: (1) 328 Pemberwick Rd, Greenwich, CT  06831;
(2) 49 River Road, Cos Cob, CT  06807;  and
(3) 1200 Post Road East, Westport, CT  06880
Contact: Phone: (203) 532-0660
Instructors: Stan Woodman, Gina Norman (owners), and various other instructors
Yoga Style: Vinyasa, kripalu, om, yin, restorative, foundations, gentle, beginner, intro to yoga, kids, teens, mommy & me, ashtanga
Specialties: Beginner Series, Mommy & Me, Prenatal Yoga, Teen Yoga, Kids Yoga, Yoga Parties
Description: Our studios offer a wide variety of yoga styles with the focus on developing awareness of your self and your body. We offer flowing vinyasa classes that challenge your endurance and breath, as well as slower paced foundation and gentle classes that are not only great for reducing stress, but inform you with alignment details and continually challenge you to stay in the moment. Kaia Yoga's unique mix of styles enables you to create a supportive practice for the ups and down of your schedule and life!
Living a happy and healthy life comes from balance. We must learn to find the balance between taking care of our body, nourishing our mind and creating strong happy relationships. Yoga and bodywork help to restore our natural sense of ease, elation and balance. Yoga disciplines the body, builds strength, and increases flexibility while imparting a sense of calmness over our mind. Through yoga, the body channels energy more efficiently, restoring and rejuvenating the body and spirit.
In addition to our yoga studio, we have a 100% Organic Juice Bar. Our Juice Bar Café offers fresh, organic, nutrient-packed juices, smoothies, salads, wraps, coffee and teas. You can sit and enjoy one of our fabulous juices, salads, wraps or scrumptious baked goods in our relaxing eco-built café or grab it to go!

Nature Source Care
Address: 2505 Main Street, Suite 224, Stationhouse Square, Stratford, CT
Contact: Phone: (203) 895-5534  /  Email: info [at]
Website:  |  Yoga Class Info
Specialties: Adapting yoga to suit the individual, incorporating yoga into a complete wellness/medical plan, meditation, mantra
Description: Nature Source Care offers integrative natural medicine for the whole family including: therapeutic nutrition, herbal medicine, homeopathy, hydrotherapy, yoga/meditation, Reiki, cleansing programs, supplement reviews, allergy/lab testing, annual physical exams. Major medical insurance plans accepted for medical services - check with your carrier to determine level of coverage.

Vibrant Moves

Vibrant Moves, LLC

Address: Wilton, CT Denise O'Hearn
Contact: Phone: (203) 210-5780
Website:  |  Yoga Links
Instructor: Denise O'Hearn
Yoga Style: Kripalu
Description: Teach yoga to groups and individuals from Teens to Seniors in Fairfield County, CT.
Offer Reiki healing touch and Positional Release Therapy, two other healing modalities.
Registered with The Yoga Alliance.

Yoga Concepts
Address: First Presbyterian Church - non denominational yoga
1101 Bedford Street, Community Center Lounge, Stamford, CT
Yoga Concepts
Contact: Phone: (203) 550-8811  /  Email: yogaconcepts [at]
Instructor: Joan (Gianna) Ragona-Suarez, E-RYT
Yoga Style: 3 Levels of Hatha Vinyasa: Beginners, Intermediates and Power
Specialties: Classic Flow practice, PTSD Certified Yoga, Beginners, Tibetan Bowl Healing
Description: All classes begin with breath work (pranayama), quiet meditation, slow progression into a special sequence of poses (asanas) created to open the body, build strength, tone and awaken the energy centers.
The small group classes are calm and non judgmental. All ages attend. All are welcome.
Returning Vets and Military are always welcome free of charge.
Drop ins $15. Seniors $10.
Tue. 6-7pm - Intermediate Hatha Vinyasa Yoga
Wed. 5:30-6:30pm - Open Gentle Yoga - COS COB Library - call to reserve
Thu. 6-7pm - Beginners Gentle Stretch Yoga
Sat. 10-11am - Open Level - outdoors weather permitting

Yoga for Everybody
Address: 27 Unquowa Road, Fairfield, CT  06824 Yoga for Everybody
Contact: Phone: (203) 254-YOGA  /  Email: info [at]
Website:  |  Yoga Links
Instructors: 15
Yoga Style: Kripalu, Anusara, Viniyoga, Power, Core, Vinyasa - Kripalu affiliated studio
Specialties: Restorative, Pranayama & Meditation, Yoga Nidra, Beach yoga in the summer
Description: Yoga for Everybody, LLC, is a place where everyone can practice yoga, regardless of ability, age or flexibility. It is conveniently located in downtown Fairfield, near the train station. Classes are offered 7 days a week, and it is not necessary to sign up for a specific class or time--come to any level 1 or level 2 class that fits your schedule (level 2 is for experienced students), or come any Monday night for Intro to Yoga.

The Yoga Shala
Address: 991 Danbury Road, PO Box 414, Georgetown / Wilton  06829
Contact: Phone: (203) 544-8811  /  Email: info [at]
Director: Valerie Schneiderman
Yoga Style: Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois
Specialties: Mysore and Led Classes Daily. Workshops and Retreats.
Description: The Yoga Shala is dedicated to teaching in the tradition of Sri K. Pattabhi Jois. All of our classes are based on his method. Mysore-style practices, named after the city in south India where Pattabhi Jois and his family teach, are open sessions for all level students. Students practice at their own pace, learning the ashtanga sequence slowly, over time, with the guidance of the instructor. This method is an extremely beneficial way to learn yoga practice, as information is given to the student based on his or her level of experience. In addition to the Mysore practice, the shala also teaches many guided class each week. Primary series guided classes are intended for students with some practice experience, while mixed level classes are more exploratory and open to all level students. We recommend you come and try a number of different classes and get to know our teaching staff. Feel free to ask us about the ashtanga method, our current class schedule and what classes might be appropriate for you.
Throughout the year we invite nationally and internationally recognized teachers to come to The Yoga Shala for workshops and special events. Teachers who have visited the shala include: Tim Miller, Manju Jois, Beryl Bender Birch, Doug Swenson, David Newman, Manorama, John Campbell, David Oliver, Govinda Russell Kai, Greg Tebb, Denise Johnson and others. Hosting teachers with years of teaching and practice experience aids our entire community. We look forward to continuing our support of these wonderful teachers and to developing new relationships as we continue to open the shala doors to other fine guest teachers.

Address: 78 Stony Hill Rd (Rt. 6 across from the BigY and Starbucks), Bethel, CT  06801
Just 1.25 miles from exit 9 off I-84
yoga space
Contact: Phone: (203) 730-9642  /  Email: info [at]
Website:  |  Yoga Links
Instructors: YogaSpace instructors are a stellar group of certified yoga teachers in a variety of styles and traditions; all passionate about making the ancient practice of yoga accessible and enjoyable for modern day students.
Yoga Style: We offer a variety of styles and levels including Anusara, Ashtanga, Hatha, Integral, Kripalu, Kundalini, Power, Restorative, Thai Yoga, Vinyoga, Vinyasa, Yoga Nidra, Yoga Basics, YogaDance, Yoga-Pilates fusion, and much more!
Specialties: Yoga therapy, restorative yoga, meditation and a variety of styles and levels for beginners through intermediate students ~ always with a compassionate approach to modifying the practice for real bodies!
Description: YogaSpace offers a variety of brand new Bethel, CT studio featuring cork floors, ceiling fans, beautiful lighting and easy access off of I-84. We serve beginners as well as seasoned yoga students. Our instructors are some of the leading teachers in Northern Fairfield County. Creating safe space is our seva (service) and sharing yoga is our passion! YogaSpace offers ongoing weekly classes as well as workshops, special events and retreats. Our studio also features a yoga shop with gear, books, jewelry, clothing and gifts. Come "om" with us!  is a great new one-stop resource for yoga, pilates, fitness, dance and personal development classes in Fairfield County, CT and Westchester County, NY. We are quickly becoming one of the best local directories/class posting sites in the area.

Hartford County

Cyndi Roberts Yoga
Address: 1477 Park Street, Suite 14, Hartford, CT  06106 Cyndi Roberts Yoga
Contact: Phone: (860) 517-9322  /  Email: cyndi [at]
Instructor: Cyndi Roberts RYT-200
Certified Therapeutic Yoga Instructor, Certified Pranakriya Prenatal Yoga Instructor
Yoga Style: One-on-one instruction: therapeutic, gentle, yin, restorative, prenatal
Description: One-on-One Therapeutic Yoga
Gentle, Private Sessions to Heal and Strengthen Your Body
Relieve chronic pain, reduce stress or build inner and outer strength with private yoga sessions designed just for you.

Kula Yoga
Address: Riverdale Shopping Center - 136 Simsbury Road, 4D, Avon CT  06001 Kula Yoga - community of the heart
Contact: Phone: (860) 676-8800  /  Email: julie [at]
Website:  |  Yoga Links
Instructor: Julie Miller
Yoga Style: Anusara, Vinyasa, Yoga Pilates Fusion, YogaKids, Hatha
Description: Kula Yoga is dedicated to providing a warm, inviting atmosphere for the exploration and development of yoga. We are committed to help students experience life to the fullest in each moment where body, mind, and spirit develop into one complete whole. We hold the door open for students to awaken and become united with the larger flow of life, find balance, and feel good on the inside and out.
We are a yoga studio offering yoga classes for adults and children at many different times throughout the day and week. Please search through our schedule page to find the class that is perfect for you. We are located in Riverdale Farms Shopping Center in Avon, CT.

Lotus Yoga
Address: 145 Main Street, Manchester, CT  06042 Lotus Yoga
Contact: Phone: (860) 432-1201  /  Email: melissa [at]
Instructors: Melissa Little and Sarah Malinoski
Yoga Style: Kripalu, Flow, Prenatal Yoga, Baby and Mom Yoga

Satya Yoga Therapy
Address: 111 Main Street, Suite A, Wethersfield
- Located in the quiet historic District of Olde Wethersfield
Satya Yoga Therapy
Contact: Phone: (860) 466-0486  /  Email: satyayogatherapy [at]
Instructor: Maureen Dagon
Yoga Style: Kripalu Yoga and Phoenix Rising Yoga Therapy
Specialties: Trauma-sensitive, Restorative, and Chair yoga
Description: Satya Yoga Therapy studio is located in a quiet Parlor-like setting in Olde Wethersfield, Connecticut. Classes hold a maximum of 5 students, a small group for beginners to feel at ease, and also those recovering from Trauma, grief and loss. It is a unique yoga space of healing, compassion and support. Wholeness and wellness are inevitable in this environment. Phoenix Rising Yoga Therapy is also available for individuals by appointment.

Address: 45 South Main Street, Suit 090, West Hartford, CT  06107 SunDo. Madeleine Hexter and Karen MacPhadyen
Contact: Email: madzh [at]
Instructors: Madeleine Hexter, Karen MacPhadyen
Yoga Style: Madeleine Hexter is a certified Iyengar yoga instructor.
Karen MacPhadyen teaches Hatha yoga.
Description: In their classes, Karen & Madeleine teach classic yoga poses and adapt them to suit individual needs. Their alignment oriented sequences will gently guide you to connect mind, body and breath.

The Yoga Studio at Farmington Valley Physical Therapy
Address: 112 South Main St., Hartford, CT  06085
Contact: Phone: (860) 673-0223  /  Email: yoga [at]
Website:  |  Health & Yoga Links
Instructor: Elizabeth Gait
Yoga Style: Hatha, Classical, Ashtanga, Somatic Yoga, Iyengar
Specialties: Coaching, Classes, Social/Yoga community meetings
Description: Farmington Valley Physical Therapy is a center for rehabilitation and wellness care. We offer high quality physical therapy, yoga classes, somatic neuroeducation, meditation, and host workshops and seminars. Our healthcare staff are experts at helping out clients achieve their goals whether it be walking or the back flexibility to do Chakra-asana; the wheel pose. Visit our website at for our yoga class schedule and more information about our services.

Litchfield County

ah Yoga & Wellness Center
Address: 168 New Milford Turnpike, New Preston, CT  06777
We are located conveniently on Route 202, just 10 min south of Litchfield, CT and 10 minutes north of New Milford, CT.
ah Yoga & Wellness Center
Contact: Phone: (860) 868-6707  /  Email: ahyoga [at]
Website:  |  Yoga Links
Yoga Style: Hatha, Vinyasa, Iyengar, Ashtanga, Anusara
Instructors: Anne Hungerford, Nancy Opgaard, Becca Conn, Kriss Peters, Kristi Gunnarshaug, Angelina Salama, Ann Marie McGrath
Description: ah Yoga Center is comprised of a small group of highly skilled, accessible, and friendly teachers. We offer a variety of yoga classes for all levels seven days a week. In addition to regularly scheduled drop-in classes, we often run worskhops and special intensives for more in depth training. We have an on site massage room with two licensed, registered massage therapists on staff. We look forward to hearing from you!

Charym Yoga + Fitness
Address: 174 West Street Yard, Litchfield, CT  06759
Contact: Phone: (860) 567-2241  /  Email: info [at]
Website:  |  Charym Yoga on Twitter  |  Charym Yoga's Facebook page
Instructors: Victoria Mazzarelli, Ali Grimes, Gabriele Davis, Kerry Simon, Eileen Manela, John Ferguson, Pauline Koinis, Michele Saunders, Amy Allen, Robert Kwalick, Miki Duisterhof
Yoga Style: Vinyasa Flow, Kundalini, Tai Chi
Description: Charym offers a variety of yoga traditions, pilates, tai chi and other fitness regimens, offered in a beautiful, peaceful and serene setting. Our studio is spiritually enriching and our gifted instructors share their passion with their students with a balance of creative, energizing and restorative programs.

Sarala Yoga
Locations: Goshen, Litchfield, Kent, Cornwall, Washington, New Preston, Roxbury Sarala Yoga
Contact: Phone: (860) 309-2526  /  Email: saralayoga [at]
Instructor: Sarala (Jan) Troy
Yoga Style: Certified Anusara/ Iyengar Yoga  RYT-500
Specialties: Yoga Therapy for weakness, pain, injury, depression, disease
Description: Sarala (Jan) Troy; MEdu is a yoga teacher and life coach. She is a "grand dame" in most yoga circles and has over 30 years yoga and meditation experience.
Her classes are a rich blend of wisdom, joy, peace and magic!! And it is her great delight to share that with you.

Yoga CT
Address: Classes are held at various locations in Litchfield County. Nancy Opgaard - Warrior II Pose
Contact: Phone: (860) 248-3147
Email: nancyopgaard [at]
Instructor: Nancy Opgaard
Yoga Style: Iyengar
Description: Nancy teaches at the Yoga and Wellness Center in New Preston, at the Bantam gym in Bantam, and in Cornwall Ct., and is also available for private classes. For more information about the classes, please contact her directly, or go to

Page 2:  Middlesex & New Haven Counties  New London County  Tolland County

See also:  Yoga Centers USA, Yoga Travel listings, Online Yoga Classes
Yoga Resources: Yoga Portal, Yoga Info Sites, Yoga MagazineYoga Products

Connecticut Page 2: Middlesex, New Haven, New London & Tolland Counties

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