Yoga Centers Nevada - NV, USA

Directory of yoga classes and yoga teachers serving Las Vegas & Reno!

See also:  Yoga Directory USA, Yoga Holidays, Online Yoga Classes
For definitions of various types of Yoga, please see our Yoga Style Glossary

Down Dog Diagnostics, LLC
Address: 8820 W Lone Mountain Rd, Las Vegas, NV Down Dog Diagnostics, LLC
Contact: Phone: (702) 768-2906  /  Email: yogaliciarx [at] gmail.com
Website: www.downdogdiagnostics.com
Instructor: Alicia Cuglietta, RYT, PYT, CES, TIYT
Yoga Style: Yoga Therapy
Specialties: Yoga Therapy for MS, Trauma (anxiety/panic/PTSD), Cancer
Description: Yoga Therapy is the application of traditional yoga practices coupled with modern science and knowledge to create wellness programs to ease or alleviate conditions that afflict many of us. A few examples are stress, anxiety, PMS, asthma and back/neck pain as well as chronic conditions such as Multiple Sclerosis, Cancer, Arthritis, Chronic Fatigue, and Asthma, just to name a few. If you are experiencing discomfort in your body and in your life, a therapeutic practice could improve your condition and overall health and happiness.
Alicia Cuglietta How does Yoga Therapy Help?
Yoga and Yoga therapy are mind/body practices. Through the yogic lens, the human being is viewed as a multilevel, multi-layered creation. We are more than a body, or a mind, or a spirit. We are a beautifully complex combination of all those things. And yoga therapy works to heal us on all levels.
Body: Shown by study after study, we know that yoga is an extremely effective means for developing strength, increasing flexibility and range of motion, and for decreasing pain. People suffering chronic pain benefit from practicing yoga therapy because it is gentle, brings about balance and is custom tailored to the individual's needs.
Mind: As anyone who practices yoga has discovered, the breathing and meditative aspects of the practice bring about a sense of calm, a feeling of being grounded and help to reduce "monkey mind," that busy mind that's always hopping from one thought to the next. It's also been shown to cultivate a sense of clarity and reduce or improve the negative mental states that often go hand-in-hand with chronic pain and illness.
The body stores trauma and emotion, and when we stretch and breathe with mindfulness, we learn to let go of the tight spots, both physical and emotional, and also to accept that we are right where we are supposed to be, body and mind. The mindful, fluid movement of yoga can release tension, frustration, fear, anger and anxiety and ease depression.
Spirit: In yoga, our physical strength and flexibility are seen as mirroring our spiritual strength and flexibility. When we accept ourselves, are content and develop clarity of mind, we have tapped into essential aspects of spiritual health. Yoga encourages us to discover our own limits and to find our comfort zone. We develop an ability to take our transformation on our mat out into the world, and just as we breathe through the challenging poses in yoga, we learn to breathe through the difficult times in life. As we cultivate kindness toward ourselves, we cultivate kindness toward others. Yoga teaches us to be in the present moment, where we can live more openly, honestly and with a sense of peace.


Modo Yoga Las Vegas
Address: 3638 E Sunset Rd, Ste110, Las Vegas, NV  89120
Contact: Phone: (702) 331-2030  /  Email: Info [at] modoyogalasvegas.com
Website: www.modoyogalasvegas.com  |  30 Day Challenge
Description: Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind.
There are a variety of different yoga classes to give students different options and the classes are geared to all fitness levels, body types and age groups. Classes are structured and taught in a way that is accessible for beginners, seasoned practitioners, and people looking to heal their injuries. We believe yoga should be available for everyone and have a donation based yoga class and energy exchange program for people that may not be able to afford the cost of taking a yoga class.


The Yoga Center - Life is meant to be flexible

The Yoga Center Reno

Address: 519 Forest St., Reno, NV  89509
Contact: Phone: (775) 881-7848  /  Email: Kathy [at] theyogacenterreno.com
Website/Links: www.theyogacenterreno.com
Instructor: Kathy Randolph
Yoga Style: Hatha
Specialties: Yoga for the special child
Description: The Yoga Center Reno provides yoga classes to include everyone! Beginning to Advanced... Children's, The Special Child, Family, Seniors, Prenatal and free yoga classes offered. Experienced, certified instructors are here to facilitate fitness and self enlightenment at your own pace.

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