Yoga Centers New Hampshire - NH, USA

Directory of yoga studios, classes and yoga teachers in New Hampshire
Across NH   Belknap County   Carroll County   Cheshire County   Grafton County
Hillsborough County   Merrimack County   Rockingham
 (Portsmouth, Salem)   Strafford (Dover)

See also:  Yoga Centers USA, Yoga Travel & Retreats, Online Yoga Classes
For definitions of various types of Yoga, please see our Yoga Style Glossary

Across-NH

ChildLight Yoga
Address: Portsmouth, N. Hampton, Exeter and Dover, NH - and South Berwick, ME
We offer our classes for children at various studios/locations around the Seacoast area.
Contact: Phone: (603) 781-3323  /  Email: lisa[at]childlightyoga.com
ChildLight Yoga - yoga programs for children www.childlightyoga.com  |  Kids Yoga Links
Instructors: Lisa Flynn, Amy Bevan, Sharon Trull, Heather Warr, Susan Neilson
Yoga Style: yoga for children
Description: Yoga for children, childrens yoga teacher trainings, Yoga Ed. Tools for Teachers workshops, mobile enrichment programs, summer camps, yoga birthday parties.


Yoga NH Teacher Training
Locations: 120 North Main Street, Concord, NH
5 Pine Street Ext, Nashua, NH
63 Market Street, Portsmouth, NH
111 Saranac Street, Suite 17, 2nd floor, Littleton, NH  
YogaNH. We are all connected - physically, spiritually and wholeheartedly
Contact: Phone: (603) 496-5038  /  info[at]maureen-miller.com
Website/Links: www.yoganh.com
Instructors: Maureen Miller, Christi Trabucco, Beth-Aime Labonte, Brandy Hill, Stacey Doll
Yoga Style: Vinyasa Flow, Hatha, Restorative, Prenatal, Ashtanga, Reiki, Chakra and more!
Description: Yoga NH Teacher Training/Develop Your Practice Programs began in early 2006, led by Maureen Miller (E-RYT500, Certified Life/Health/Business Coach, Reiki Master Trainer and MA in Women, Spirituality & Well-Being).
Maureen Miller Each year from January to December, Maureen and several outstanding guest teachers will lead the 500-hour Teacher Training Program in Concord, NH. Yoga NH will also conduct 200-hour programs at four locations, led primarily by program location Studio Owners (Beth-Aime Labonte, Living Yoga-Concord NH; Christi Trabucco, EMpower Yoga Center-Portsmouth NH; Brandy Hill, Banyan Tree Yoga-Nashua NH; and Stacey Doll, Root to Bloom Yoga-Littleton NH).
Maureen and 500-hour teachers-in-training will lead material when all the groups come together at the NH Audubon in Concord NH. All four 200-hour groups and the 500-hour group will come together 4 times during the 8-month 200-hour program to support, learn, and evolve individually and collectively. This is unique to Yoga NH and not offered in any other Yoga Teacher Training Program in the state.
All Yoga NH programs excel in preparing you to teach, developing your own practice, fostering personal transformation, and creating community with like-minded people. The foundation of Yoga NH programs includes, but is not limited to, the 8-limbs of Yoga, the 7 main chakra system, living yoga on & off the mat, Asana Exploration, philosophy, techniques (breathing, meditation, mudras), intuition, and practice teaching classes (200-hour) and workshops (500-hour).
Please visit our website to hear what Yoga-NH graduates have to say about the programs and/or email Maureen for a packet of information.
group headsteadyoga students group picNH yoga teachers

Belknap County Yoga

Earth Heart Yoga
Address: 653 Main St., Laconia, NH  03246
Contact: Phone: (603) 524-1515  /  Email: joyce[at]earthheartfarm.com
Website: www.earthheartyoga.com  |  Yoga Links
Instructors: All of our instructors are highly trained and registered with the Yoga Alliance.
~ Joyce Kendall E-RYT.
Yoga Style: Anusara-Inspired
Specialties: Anusara workshops, posture clinics, 200hr teacher training.
Description: Here at Earth Heart Yoga we encourage each student to raise the level of his or her spiritual practice in a safe and supportive environment. We are fortunate to have instructors with various backgrounds in yoga training so you can experience a diverse cross section of yoga styles including: Anusara - Inspired, Integrated & Kripalu. All of these are Hatha based styles of yoga that work with Asana, Pranayama and Meditation as the cornerstones of a committed yoga practice.
We offer morning, afternoon, evening and weekend classes for all levels of student.
We offer a 200hr. Yoga Alliance approved teacher training program.


RiverSong Yoga
Address: 20 Canal Street, Franklin, NH RiverSong Yoga
Contact: Phone: (603) 715-0010  /  Email: rpnoyes[at]myfairpoint.net
Website/Links: www.riversongyoga.net
Yoga Style: Hatha
Description: RiverSong Yoga offers classes for all levels and abilities. Conveniently located in one of the historic mill buildings in the Lakes Region of NH, our studio is spacious and inviting. Best rates in the area.


Sacred Waters Yoga
Address: 285 Daniel Webster Highway, Meredith, NH
Contact: Phone: 1 (603) 279-3243  /  Email: info[at]sacredwatersyoga.com
Website: www.sacredwatersyoga.com
Instructors: Christina Alexa, Noel Bodwell, Lori Card, Gayle Burns, Jen Schongalla, Elis Marcoux, Jenna Sarno, Timothy Lang, Jen Whitcher, Kelly Lang, Gina McGuire, Brie Burbank, Helen McConnell, Hannah Simmons, Molly Smith
Yoga Style: All Levels, Hatha, Aerial Yoga, Vinyasa, All Levels with Reiki, Core Strength Vinyasa, Yoga for Healing, All Levels Flow, Stand Up Paddleboard Yoga
Description: Resting peacefully on the shores of Meredith Bay, Sacred Waters Yoga at Mill Falls welcomes you to the premier yoga studio in central New Hampshire. Our Yoga and Healing Center is dedicated to each individual who walks through the door. This center is about you!
At Sacred Waters we offer a variety of morning, afternoon and evening classes for all ages and levels of practice. Enjoy Yoga, Hot Yoga, Aerial Yoga, Pilates, Strength Training, Dance classes and much more taught by some of the best instructors in the area. Check out our state-of-the-art Hot Yoga Studio! Whether you are a beginner or an advanced yogi, we're certain you will find a class that fits your needs. (Hot yoga is limited in the summertime)
Namaste!

Carroll County Yoga

Dragonfly Yoga Barn Studio & Retreat
Address: 280 Bennett Street, North Sandwich, NH Dragonfly Yoga Barn Studio & Retreat
Contact: Phone: (603) 707-7529  /  Email: dragonflyoga[at]gmail.com
Website/Links: www.dragonflyogabarn.com
Instructors: Katie O'Connell, ERYT 500, Ayurveda Yoga Therapist; Lisa Buerk, RYT 200; Betty Webster, RYT 200
Yoga Style: Vinyasa, Yin, Restorative, Gentle, Yoga Nidra
Specialties: Yoga Retreats, Ayurveda Yoga Therapy, Trainings, Workshops, Thai Yoga
Description: Dragonfly Yoga Barn is located in the foothills of the White Mountains and is surrounded by conservation and National Forest land, perfect for hiking, snowshoeing, and x-c skiing. The studio and retreat is a restored 250-year old post and beam barn with radiant floor heat, hardwood floors, and large French doors overlooking the mountains. With room for 16 at overnight retreats, or up to 100 for functions, Dragonfly is the perfect place for a yoga weekend away or for one of our exclusive "barefoot" weddings!
Visit our website for a detailed list of classes, retreats, workshops, and events.

Cheshire County Yoga

There are no Cheshire County yoga studio listings at this time.
To include your yoga studio/teacher/resort listing, please visit our Submissions page.

Grafton County Yoga

Center for Balanced Health
Address: 297 Main Street, Franconia, NH  03580
Contact: Phone: (603) 823-7701
Website: www.balancedhealthstudio.com  |  Yoga & Northern NH Links
Instructors: Susan Brown & Judy Day
Yoga Style: Integrative Yoga
Specialties: Therapeutic, beginner & intermediate
Description: Center for Balanced Health offers Yoga, Ayurveda and Counseling, holistic health systems based on understanding health & its relationship to universal elements, offering the opportunity to work in unison with nature. Practitioners Judy Day & Susan Brown offer an integrated approach to examine: physical constitution ~ emotional nature ~ spiritual outlook. Private sessions, classes & workshops.


Soma Yoga Institute, 200 HR Yoga Teacher Training - Weekend Format
Address: Mighty Yoga. Hanover, NH
Contact: Email: somayogainstitute[at]gmail.com
Website: www.somayogainstitute.com
Instructor: Liz Heffernan, MA, E-RYT 500
Description: The Program offers students in-depth skills to explore Yoga as a vehicle for self-transformation and personal empowerment. This training provides a solid foundation in Yoga and includes 200 hours of instruction and practice in Asana, Pranayama, Meditation, Yoga Philosophy, Practical Anatomy/Physiology, Principles of Alignment, Hands-on and Verbal Adjustments, and the Art of Teaching.

Hillsborough County Yoga

Access Shuniya
Address: The Barn, Hollis, New Hampshire Access Shuniya - life. better.
Contact: Phone: (603) 860-4528  /  Email: sbrassard[at]accesssshuniya.com
Website/Links: www.accessshuniya.com  |  Community Links
Instructors: Contributors, Sarah Brassard/ Har Dyal Kaur, Iris Mclaughlin, Alison Kirby
Yoga Style: Kundalini Yoga as taught by Yogi Bhajan
Specialties: Releasing Trauma from the body.
Description: Awakening the body's innate ability to heal itself through massage, yoga and meditation therapies.
Sarah offers private guidance, and individualized instruction in yoga, meditation, and a balance of physical and energetic therapies to help free the body from trauma.


Banyan Tree Yoga
Address: 5 Pine St. Ext., Unit 2A, Nashua, NH  03060 banyan tree yoga
Contact: Phone: (603) 889-1121  /  Email: info[at]banyantreeyoganh.com
Website: banyantreeyoganh.com  |  Yoga Links
Instructor: Brandy Hill, Pamela Godbois, Jeanelle Boyer, Kelly Froio, Michele Stelling, Michelle Lanigan, Kerry Litka
Yoga Style: Hatha, Vinyasa, Yin, Yogalates, Restorative
Specialties: Prenatal, Mommy and Me, Yoga Nidra
Description: It's yoga practice, not yoga perfect. Whatever draws you to your mat, you will leave feeling peaceful, calm and better equipped to handle the challenges life sends your way. Expect to find peaceful energy, with knowledgeable and caring teachers to guide you. We believe yoga should be a physical practice, relaxing, but also fun! Turn off your phone, leave your worries with your shoes at the door and enter with an open mind.


Hollis YOGA
Address: 3 Market Place, Hollis, NH  03049
Contact: Phone: (603) 617-4955  /  Email: doris[at]hollisyoga.com
Website: www.hollisyoga.com  |  Yoga & Ayurvedic Links
Instructors: Doris Grillo & Renee Moloney
Yoga Style: Hatha, Kripalu, Anusara
Specialties: Prenatal, Beginners, Moderate & Experience
Description: Hollis YOGA is dedicated to educating and improving overall well-being of our members. We strive to create a nurturing environment and build a sense of community through various classes, workshops and other activities.


Moving Spirit - The Center for Yoga, Dance & Wellness
Address: Harris Pond, 32 Daniel Webster Highway, Merrimack, NH  03054
Contact: Phone: (603) 886-7308  /  Fax: (603) 886-7308  /  Email: info[at]movingspirityogadance.com
Website: www.movingspirityogadance.com  |  Yoga Links
Instructors: Rosemary Clough, Sandy Bothmer, Julie Cyr, Sue Gehling, Pat Ladew, Holly Jenness, Maureen LeGallo, Kathleen Martel, Jennifer McGowan, Cathy Mook, Joan Talarico, Michelle Wilson, Deb Winn-Desilets
Yoga Style: Kripalu, Ashtanga, Pilates, Creative Kids Yoga®, Phoenix Rising Yoga Therapy, Kripalu Massage Therapy, Individual Yoga Instruction, Thai Yoga Bodywork
Description: Moving Spirit offers a variety of yoga, and creative dance classes for all ages and abilities. Our approach is non-competitive, supportive, and playful for children, teens, and adults. Home to Creative Kids Yoga® classes & teacher trainings, CKY is a playful, innovative approach to movement that combines yoga and dance to improve concentration, support body / brain development, promote imagination, and achieve optimal health for children of all ages and abilities.
For Adults: Yoga, Creative Dance, Somatics, Pilates, Workshops, Teacher Trainings for Creative Kids Yoga®.
For Children & Teens: Creative Kids Yoga® classes, Creative Dance, Special Needs Yoga classes & individual sessions, CKY Storytime, Book Clubs, Summer Yoga Fun Days, Funshops.


SS Yoga Studio
Address: 110 Kimball Hill Road, Hudson, NH  03051
- Close to Routes: 3, 93, 111
SS Yoga Studio - Journey to the center of your Soul
Contact: Phone: (603) 759-9211  /  Email: ssyogastudio[at]aol.com
Website: www.ssyogastudio.com  |  About the Teacher
Instructor: Sandra Pellerin, RYT
Sandy Pellerin, RYT Imagine a place where you can let down your curls and allow all of your worldly cares to unfurl.
"Welcome to Yoga" 3- Class Pass for $30.00
SS Yoga Studio offers you a place where you can learn about and practice Yoga at a level that's comfortable for you. Our adaptive and modified classes include centering; a time to become calm and still, a variety of warm ups, an array of easy and challenging poses, guided mediations and visual imagery for relaxation with a mix of seriousness and laughter all blended in. We offer our classes with various styles from Vinyasa to Iyengar to Restorative.
Our studio is soothing, warm and inviting. Come Join Us!!
Yoga Style: Kripalu, Prenatal, Adaptive Yoga for MS, and Teen Certified
Specialties: Modifying Poses for Beginners, Guided Deep Relaxation and Meditation, Thai Yoga Bodywork


Thrive Wellness
Address: 292 Rte 101, Amherst, NH  03031
Contact: Phone: (508) 981-6848  /  Email: info[at]thrivewellnessnh.com
Website: www.thrivewellnessnh.com  |  Yoga Class Info
Instructor: Melissa Nurmi
Yoga Style: Gentle, Hatha, Flow, Prenatal
Description: At Thrive Wellness we create a welcoming, safe environment where both the experienced and beginner yogi can practice.
At Thrive we believe you are a whole person - spirit, mind and body -
You have your own individual path to wellness - you shine your own unique inner light.
We believe you should like the person you see in the mirror.
We believe you should nourish your body and your spirit with good food, exercise and relaxation.
We strive to help you achieve balance, confidence, focus, flexibility, comfort, peace and true health.
We want to help you be your best you, and in doing so, we hope you not only live, but Thrive!
We hope you'll join us!


Yoga Body & Mind
Locations: Weare and New Boston, NH
Website: yoganh.us  |  Yoga Links
Description: Classes in Weare and New Boston in the Integral Yoga and Viniyoga traditions.


YogaCaps, Inc.
Address: We hold our classes in Merrimack, Nashua & Manchester, NH - and Weymouth, MA
Contact: Phone: (603) 670-0302  /  Email: jay[at]yogacaps.net
Website: www.YogaCaps.org  |  Yoga Links
Instructors: Ajay Gupta, Terry Gupta
Yoga Style: Subtle Yoga, Power Yoga, Yoga for your Nose, Yogic Suksham Vyayam, Kirtans, Hatha Yoga
Specialties: Yoga Kriyas, Kundalini Yoga, Hatha Yoga
Description: YogaCaps, Inc. is a non-profit organization dedicated to education and research on yoga practices. Our mission is to bring some of the yoga practices to each and every home in the world.

Merrimack County Yoga

Quest Yoga Studio
Address: 2 1/2 Beacon Street, Concord, NH  03301
Contact: Phone: (603) 608-7590  /  Email: karen[at]questyoga.com
Website: www.QuestYoga.com  |  Yoga Links
Instructor: Karen Kenney
Yoga Style: Kripalu, Flow, Yoga for Athletes
Specialties: 200 Hour "Kripalu Inspired" Yoga Teacher Training (Yoga Alliance)- Certified Thai Yoga, Private Sessions, Yoga for Athletes, Acoustic Asana - Live Music & Yoga
Description: Since 2003, Quest Yoga Studio has provided a warm, friendly environment where students can learn in a safe, supportive and mindful way. Rooted in the heart, soul and compassion of Kripalu Yoga, we encourage our students to listen inwardly - and to honor, respect and trust the guidance that they receive from within. Our classes aim to help students connect more deeply and authentically to themselves, to the Divine and the world around us. Our yoga community is a beautiful mix of practitioners - athletes, busy moms, hard working professionals, experienced yogis and those just discovering yoga for the first time. Everyone is welcome!


Riverflow Yoga
Address: 198 Londonderry Turnpike (bypass 28), Second Floor, Hooksett, NH  03106
Contact: Phone: (603) 935-9822  /  Email: riverflowyoga[at]comcast.net
Website: www.riverflowyoga.com
Instructor: Elizabeth Vlangas
Yoga Style: Vinyasa, fitness, power
Specialties: We are yoga for real people
Description: If you are looking for a studio where peace, joy and friendship are celebrated, Riverflow Yoga welcomes you! At Riverflow Yoga we practice a fitness-based flowing style of yoga with many pose modifications so all classes are appropriate for the beginner as well as the more advanced practioner. Please join us at our spacious studio. First class is always free.


Sharing Yoga Community Yoga School
Address: 15 Pleasant Street, Concord
Contact: Phone: (603) 630-5576  /  Email: david[at]sharingyoga.com
Website/Links: www.sharingyoga.com  |  Sharing Yoga Teacher Training Programs
Instructor: David Breen ERYT
Yoga Style: Eclectic Hatha Flow
Specialties: 200 hour Yoga Alliance Teacher Training Program in New Hampshire
Description: Our yoga studios are a peaceful haven for you to explore the calmness that comes from practicing Yoga and meditation. We offer many different Yoga classes - from Yoga 101 (for beginners) to Yoga and Reiki to Stress Reduction and Relaxation to The Runner's Advantage. We also have many all levels classes each week. We offer a 200 and 500 hour teacher training program as well.
Our mission is to provide a safe, comfortable environment for you to explore your true nature through the practices of Yoga. We encourage you to take good care of yourself, so that you may in turn be better equipped to serve others. We strongly believe in recycling, volunteering and direct charitable giving


Styling Souls Lifestyle Wellness Specialist
Address: 36 Thorndike St. Suite SS, Concord, NH Styling Souls - Your Lifestyle Wellness Specialists
Contact: Phone: (603) 622-4555  /  Email: stylingsouls[at]yahoo.com
Website/Links: stylingsoulshathayoga.webs.com
Instructors: Christie LaValley, Nadine Thurston
Yoga Style: Hatha

Everybody's Yoga

Your Personal Lifestyle Wellness Specialists
Our Mission: To provide YOU with personal, friendly, professional services that comfort the Mind, Body, and Spirit.
Our Vision: A healthier, happier, stylish YOU.
Our Values: We serve everyone with Excellence, Integrity and Respect.
Enter as Strangers, Leave as Friends


Yoga NH Teacher Training
Locations: 120 North Main Street, Concord, NH
5 Pine Street Ext, Nashua, NH
63 Market Street, Portsmouth, NH
111 Saranac Street, Suite 17, 2nd floor, Littleton, NH  
YogaNH. We are all connected - physically, spiritually and wholeheartedly
Contact: Phone: (603) 496-5038  /  info[at]maureen-miller.com
Website/Links: www.yoganh.com
Instructors: Maureen Miller, Christi Trabucco, Beth-Aime Labonte, Brandy Hill, Stacey Doll
Yoga Style: Vinyasa Flow, Hatha, Restorative, Prenatal, Ashtanga, Reiki, Chakra and more!
Description: Yoga NH Teacher Training/Develop Your Practice Programs began in early 2006, led by Maureen Miller (E-RYT500, Certified Life/Health/Business Coach, Reiki Master Trainer and MA in Women, Spirituality & Well-Being).
Maureen Miller Each year from January to December, Maureen and several outstanding guest teachers will lead the 500-hour Teacher Training Program in Concord, NH. Yoga NH will also conduct 200-hour programs at four locations, led primarily by program location Studio Owners (Beth-Aime Labonte, Living Yoga-Concord NH; Christi Trabucco, EMpower Yoga Center-Portsmouth NH; Brandy Hill, Banyan Tree Yoga-Nashua NH; and Stacey Doll, Root to Bloom Yoga-Littleton NH).
Maureen and 500-hour teachers-in-training will lead material when all the groups come together at the NH Audubon in Concord NH. All four 200-hour groups and the 500-hour group will come together 4 times during the 8-month 200-hour program to support, learn, and evolve individually and collectively. This is unique to Yoga NH and not offered in any other Yoga Teacher Training Program in the state.
All Yoga NH programs excel in preparing you to teach, developing your own practice, fostering personal transformation, and creating community with like-minded people. The foundation of Yoga NH programs includes, but is not limited to, the 8-limbs of Yoga, the 7 main chakra system, living yoga on & off the mat, Asana Exploration, philosophy, techniques (breathing, meditation, mudras), intuition, and practice teaching classes (200-hour) and workshops (500-hour).
Please visit our website to hear what Yoga-NH graduates have to say about the programs and/or email Maureen for a packet of information.
group headsteadyoga students group picNH yoga teachers

Rockingham County Yoga

Amber Moon Wellness, LLC
Address: Located within the Zev Yoga Studio: 16 Market Square, Portsmouth, NH  03801 lotus flower
Contact: Phone: (707) 654-HEAL  /  info[at]ambermoonwellness.com
Website: www.ambermoonwellness.com
Instructor: Avantika - K.A. Waleryszak
Yoga Style: Kripalu, Integrated and Still Point
Specialties: Private Instruction, Pre & Postnatal Yoga, Mom and Baby Yoga, professional level trainings and workshops
Description: We offer a wide variety of classes and one-on-one instruction including a 40hr Prenatal Yoga Teacher Training, Still Point Healing Method Life Coaching Certification, Wise Women Circles, Private instruction and public classes.


Celestial Path Healing Center
Address: North Salem Village, 2nd floor, 15 Ermer Road, Unit 202, Salem, NH  03079
Contact: Phone: (603) 458-5835  /  Email: celestialpath[at]yahoo.com
Website: celestialpathhealingctr.com  |  Yoga Class Info
Instructor: Kelly Fitzgerald, RYT 200, Curvy Yoga certified
Yoga Style: Beginner/intro. Yoga 101. Curvy Yoga. Chair yoga.
Description: Yoga is for everybody and every "body". No matter your shape, size, height, flexibility or fitness level yoga can help you connect with the mind and body you have. At Celestial Path, Kelly teaches with the beginner in mind. If you have never taken a class and always wanted to try this is the place for you. Classes are slow paced and broken down so students understand what they are doing before moving onto another pose. Props such as blocks, straps, chairs and even the wall will help students along the way.
Kelly has experience with yogis of all ages and abilities. She hopes to bring yoga to more people, especially those who may think yoga isn't for them.


ChildLight Yoga
Address: Portsmouth, N. Hampton, Exeter and Dover, NH - and South Berwick, ME
We offer our classes for children at various studios/locations around the Seacoast area.
Contact: Phone: (603) 781-3323  /  Email: lisa[at]childlightyoga.com
ChildLight Yoga - yoga programs for children www.childlightyoga.com  |  Kids Yoga Links
Instructors: Lisa Flynn, Amy Bevan, Sharon Trull, Heather Warr, Susan Neilson
Yoga Style: yoga for children
Description: Yoga for children, childrens yoga teacher trainings, Yoga Ed. Tools for Teachers workshops, mobile enrichment programs, summer camps, yoga birthday parties.


Institute For Personal Development, Inc.
Address: 652 Lafayette Road, Hampton, NH  03842 Institute for Personal Development
Contact: Phone: (603) 929-0303  /  Email: contact[at]ipdtransform.com
Website: www.ipdtransform.com  |  Yoga Links
Instructor: Kenneth Toy (Swami Jayanada)
Yoga Style: Kriya Yoga
Specialties: All eight stages - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
Ashram Classes & Retreats: Institute For Personal Development, Inc. is a Kriya Yoga Ashram located in the seacoast region of NH. The Ashram offers classes and personal training in Kriya Yoga, Transformational Astrology and TLC Labyrinth under the supervision of Kenneth Toy (Swami Jayananda). Programs include a private residential retreat.


Kama Fitness, LLC
Address: 37 Fremont Rd, Sandown, NH  03873 kama fitness yoga aerial yoga karlene murphy fitness studio
Contact: Phone: (603) 702-3737  /  Email: KamaFitness0[at]gmail.com
Website: www.KamaFitness.org  |  Kama Fitness and Nutrition Blog
Instructor: Karlene Murphy
Yoga Style: Power, Vinyasa, Aerial Yoga
Specialties: Children welcome!
Description: Kama Fitness believes fitness should be fun! Our skilled and experienced instructors have backgrounds in the martial arts, fitness, and yoga. We offer yoga, pilates, aerial yoga, and fitness training to small groups and privates. Safety is always first when it comes to helping students reach their fitness goals.


Seacoast Power Yoga
Address: 109 R2 Water Street, Exeter, NH  03833 Seacoast Power Yoga
Contact: Phone: (603) 583-2303  /  Email: info[at]seacoastpoweryoga.com
Website: www.seacoastpoweryoga.com
Yoga Style: Baptiste Power Vinyasa
Specialties: Beginners, All Levels, Kids Yoga, Yoga Life Coaching, Workshops, Teacher Training, Private Sessions, Corporate Instruction, Yoga Body Bootcamp
Description: Seacoast Power Yoga offers Baptiste Power Vinyasa yoga in the heart of downtown Exeter. This beautiful and comfortable studio is overlooking the Exeter River. All classes are moderately heated. All students of all levels and experience are welcome to join this open and loving community.


Yoga Room NH
Address: 472 State Route 111, Hampstead, NH
Contact: Phone: (603) 329-6400  /  Email: yogaroomnh[at]yahoo.com
Website/Links: yogaroomnh.com
Instructor: Maggie Grace
Yoga Style: Hatha, Chair, Ball, Vinyasa, Gentle
Description: The Yoga Room teaches gentle Pathways Yoga. Pathways teachers are dedicated to using the most effective techniques from all yoga traditions. These techniques are incorporated into classes in a basic, educational, easy to understand manner. New members welcome.


Yoga Sanctuary
Address: 25 Indian Rock Road, The Commons - Suite 21, Windham, NH  03087 Yoga Sanctuary
Contact: Phone: (603) 537-0588  /  Email: info[at]yogasanctuary.com
Website: www.yogasanctuary.com  |  Yoga Links
Instructor: Priscilla Anne Flynn, RYT
Yoga Style: Hatha Yoga, Phoenix Rising, Kundalini, Prenatal, Vinyasa
Specialties: Certified (Kripalu) Hatha Yoga, Certified Phoenix Rising Yoga Therapy, Certified (Lotus Palm School) Thai Yoga Bodywork, Kundalini, Reiki Master, Prenatal Yoga, Vinyasa
Description: We invite you to join us in the adventure of tuning into your body's inherent wisdom and finding your own personal pace as each teacher provides presence, assistance and guidance along The Way.

Strafford County Yoga

Green Lotus Yoga Studio Ashtanga Shala
Address: 10 Franklin Plaza (across from Janetos Market), Dover, NH
Contact: Phone: (603) 740-4880  /  Email: greenlotusyoga[at]comcast.net
Website: www.greenlotusyoganh.com  |  Yoga Links
Instructor: Lona Kovacs
Yoga Style: Ashtanga
Specialties: Introduction courses, Beginner to All Levels welcome! Meditation, health and nutrition. Dietary consultations.
Yoga Alliance 200-hour Yoga Teacher Training offered nine months a year.
Description: Green Lotus Yoga Studio is an Ashtanga Shala, or school of Ashtanga yoga. We strive to provide a warm, clean, and bright space in which to practice. In addition to classes in Ashtanga yoga, we will provide workshops addressing the philosophy and ethics of yoga, Buddhist meditation, and a variety of seminars addressing health, diet, and the use of herbs.
Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Partnered with Green Alliance.

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