| Yoga Illumined |
| Address: |
The Shops at Soco, 3801 South Congress, Suite 111, Austin, TX 78704 |
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| Contact: |
Phone: (512) 645-0434 / Email: yogaillumined [at] yogaillumined.com |
| Website/Links: |
www.yogaillumined.com |
| Instructors: |
Kristina Lanuza, Zoe Mantarakis, Jen Hitt, Nanette Labastida, Camille Philips, Kate Smallwood, Heather Oswalt, Robin Chapman, Anna Kamburis, Susannah Raulino, Myra Simmons, Stacey Gilmore |
| Yoga Style: |
Inspired Hatha Yoga, Shakti Vinyasa, Sunset Slowdown Restorative, Yoga for Athletes, Family Yoga, YogaHike, Agni Hotra, Thriver Yoga |
| Specialties: |
Yoga Classes, Group Practice, Community Class, 200 Hour Yoga Teacher Training, Yoga Lifestyle Programs |
| Description: |
Yoga Illumined's mission is to illuminate your daily life with the transformative practices of Yoga. Our programs include daily Yoga classes, immersions, lifestyle training programs, workshops, retreats, Ayurveda, Sanskrit, Yoga philosophy, meditation and 200-Hour Yoga Teacher Training courses. Yoga Illumined is a Lifestyle, a way to live in harmony with your true Nature. |
| Yoga Illumined Studio hosts a variety of Yoga Illumined styles of practice suitable for the bodies, hearts and minds of all: from new beginners to the most advanced practitioners. Yoga Illumined teaches the 8-limb system of Yoga as described by the Yoga Sutras of Patanjali. Classes range from athletic Hatha and Vinyasa classes to soothing and therapeutic breath-work, healing and restorative asana classes. |
Yoga Illumined 200 Hour-Teacher Training
Sumukhi (Kristina Lanuza) and Zoe Mantarakis guide you into a deeper understanding of Yoga and its practices for enlightening and freeing the mind and the heart through their Yoga Illumined 200-Hour Teacher Training program. In it, you learn the 8-limb system (Ashtanga) as taught by Patanjali - which includes guidelines for strengthening the spiritual, mental, psychic, pranic and physical body through Asana, Pranayama and Meditation to help you embody the most expanded state of enlightenment (Samadhi). You also learn how to speak from your true Voice in every aspect of your life and as a Yoga Teacher. |
Yoga Illumined Ayurveda
Taught by Kerry Meath-Sinkin, Sumukhi Kristina Lanuza and Zoe Mantarakis, Yoga Illumined Ayurveda's curriculum (Both online and live via retreats and classes) includes two tracks for you to choose from:
1) Yoga Illumined Ayurveda Life - for those of you who wish to bring Yoga and Ayurveda wisdom into your daily life.
2) Yoga Illumined Ayurveda Teacher Training - for those of you who are teachers of Yoga who wish to add Ayurveda into your repertoire or new teachers who want a stronger emphasis on Ayurveda in your teaching style. |
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| Sumukhi Kristina Lanuza and Zoe Mantarakis are the founders and co-owners of Yoga Illumined, LLC. |
